10 fruits that can help you lose weight
Losing weight does not necessarily mean less eating. To lose weight, you need to burn more calories than eat and one simple way to reduce calorie intake is to replace unhealthy snacks that can be eaten during the day with a healthier option - fruits.
Losing weight is not only a benefit that is gained by consuming more fresh fruits, and not just most fruits are low in calories and rich in fiber, the fruits also contain a multitude of vitamins and minerals that are essential to our well-being and the help of a department of off cancer and other chronic illnesses.
1. Apple and pears
Apples daily keep the doctor away and will help you lose weight too much. Apples and pears help in weight loss in two ways: both are fibers, which will help you feel full and increase your metabolism to help burn fat and both are also high in pectin, which helps prevent body cells from absorbing fat and water.
2. Avocado
Avocado is full of omega-9 fatty acids, just like we found in olives and some nuts. These fatty acids accelerate the process of converting fat into energy and increase the rate of metabolism.
3. Lemon
The liver is one of the organs in the body that help burn fat and the lemon is excellent for the liver. Although the taste is sour, the lemon actually helps to alkalize our body and make the liver function more efficiently.
4. Coconut
Coconut has many benefits. As well as filling you and helping you avoid temptation to eat unhealthy snacks, it is also rich in what is known as a medium triglyceride chain that has been proven to increase liver metabolic rate by up to thirty percent.
5. Nar
A glass of juice from the natures will help you to get rid of unwanted toxins in your metabolism and stimulation. Narrow is also known to reduce appetite and help stop fat accumulation in the arteries.
6. Tomatoes
Tomato is rich in vitamins C and stimulates the production of amino acids called carnitine, which accelerates body fat burning by more than thirty percent.
7. Grapefruit
There have been many studies that have confirmed that eating grapefruit helps the weight loss process. It's nutritious, delicious and some people have claimed to have lost weight by just adding a daily intake of grapefruit to their diet.
8. Blueberries
Consuming only a small amount of blueberries per day can help you lose weight, according to some studies. High levels of antioxidants in these berries can also help reduce the risk of cardiovascular disease. This is one of the most favorite snacks from the model and Victoria Secret Angel Adriana Lima.
9. Bananas
Healthy banana fiber suppresses appetite and helps burn fat. Potassium in the banana also helps the body's body tissue, as well as help the development of muscle.
10. Orange
The more you consume vitamin C, the more fat your body can oxidize, and there are not many fruits with more vitamin C than orange. Like vitamin C, oranges are also high antioxidants that promote healthy metabolism and are beneficial for the beauty and youth of your skin.
I hope these weight loss tips are useful to you.
0 Comments