How to tighten the skin after losing weight? 10 modes
The feeling is great to lose weight, but when they consider that weight is only replaced by relaxed skin, which can be a great disappointment after his hard work and effort. You can fix this skin again though, so read on and find 10 ways you can pull the skin after losing weight:
1. Eat food that will restore elasticity to the skin
Some foods can restore the elasticity of your skin by promoting the production of collagen. For this you need food that contains vitamins C, K, E and A, together with zinc and selenium. Some of the best sources of these vitamins and minerals are fish, beans, nuts and seeds.
2. Stay hydrated
In order for your skin to regain elasticity, it's important to stay hydrated all the time. Drink one to two liters of water a day, and that will only make a big difference.
3. Protect the skin from the sun
UV light makes the sun and from the sunshine the speaker will make the skin free, so avoid the salon and always apply the cream on the face, neck and hands when it comes out, even if it's raining.
4. Ton up your muscles
Another tip on how to tighten your skin after weight loss is to tone your muscles. If you lost weight, then you probably lost muscle mass. To get back to the gym and work on building muscle mass back and to fill some of the space left a lost fat.
5. Try skin washing
Peeling and washing the skin will tighten the skin. Brush or peel your skin every day and it will increase blood flow and promote the growth of new skin cells.
6. Give yourself a massage
Massage increases the flow of blood and improves the elasticity of the skin, so give yourself a massage or two to the nearest spa. It's good for your skin and a little enjoyment is always worth the money!
7. Butter up
To enhance your skin and hydration, massage it with cocoa butter or shea butter, daily. There is a massage to help and so the food will give the butter to your skin.
8. Eat enough protein
Protein will help restore muscles and put elasticity back into your skin too. Fasting meat like Turkey and chicken and many fish, everything should be on its regular shopping list.
9. Massage skin with natural oils
External hydration is equally important, as well as guided hydrants themselves. Masking the endangered area every day with one of these oils: olive oil, sweet almonds, oil, sesame oil, coconut oil, jojoba oil, or the like, will hydrate the skin and keep the moisture locked for longer, which will help firms to your skin .
10. Eat more raw foods
Adding more raw food to your diet will increase the amount of vitamins and minerals that are taken in and re-tighten the skin up. Raw fruits and vegetables will all give you more nutrients than if cooked.
How to tighten the skin after losing weight? What are your favorite tips?
The feeling is great to lose weight, but when they consider that weight is only replaced by relaxed skin, which can be a great disappointment after his hard work and effort. You can fix this skin again though, so read on and find 10 ways you can pull the skin after losing weight:
1. Eat food that will restore elasticity to the skin
Some foods can restore the elasticity of your skin by promoting the production of collagen. For this you need food that contains vitamins C, K, E and A, together with zinc and selenium. Some of the best sources of these vitamins and minerals are fish, beans, nuts and seeds.
2. Stay hydrated
In order for your skin to regain elasticity, it's important to stay hydrated all the time. Drink one to two liters of water a day, and that will only make a big difference.
3. Protect the skin from the sun
UV light makes the sun and from the sunshine the speaker will make the skin free, so avoid the salon and always apply the cream on the face, neck and hands when it comes out, even if it's raining.
4. Ton up your muscles
Another tip on how to tighten your skin after weight loss is to tone your muscles. If you lost weight, then you probably lost muscle mass. To get back to the gym and work on building muscle mass back and to fill some of the space left a lost fat.
5. Try skin washing
Peeling and washing the skin will tighten the skin. Brush or peel your skin every day and it will increase blood flow and promote the growth of new skin cells.
6. Give yourself a massage
Massage increases the flow of blood and improves the elasticity of the skin, so give yourself a massage or two to the nearest spa. It's good for your skin and a little enjoyment is always worth the money!
7. Butter up
To enhance your skin and hydration, massage it with cocoa butter or shea butter, daily. There is a massage to help and so the food will give the butter to your skin.
8. Eat enough protein
Protein will help restore muscles and put elasticity back into your skin too. Fasting meat like Turkey and chicken and many fish, everything should be on its regular shopping list.
9. Massage skin with natural oils
External hydration is equally important, as well as guided hydrants themselves. Masking the endangered area every day with one of these oils: olive oil, sweet almonds, oil, sesame oil, coconut oil, jojoba oil, or the like, will hydrate the skin and keep the moisture locked for longer, which will help firms to your skin .
10. Eat more raw foods
Adding more raw food to your diet will increase the amount of vitamins and minerals that are taken in and re-tighten the skin up. Raw fruits and vegetables will all give you more nutrients than if cooked.
How to tighten the skin after losing weight? What are your favorite tips?
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